lacto-fermentation Archives - Page 2 of 3

Vanilla Bean And Honey Kefir Panna Cotta

Rich, warming notes of vanilla bean, the subtle sweetness of wild honey and a creamy, velvety texture. Vanilla Bean and Honey Kefir Panna Cotta is simple to make, but decadent in taste. It looks elaborate, but is easy to prepare. Its my birthday month. I am a Valentine’s Day baby and one of my favorite…

Tips for making lacto-fermented foods in cold weather

Are your lacto-fermented foods slow to ferment this time of year? During cold weather lacto-fermented foods like sauerkraut, kimchi and pickles take much longer than usual. Sometimes it seems like they’re not fermenting at all. The cooler weather can be bad if it’s too cold, but it can be great for making a more flavorful…

What is lacto-fermentation?

It’s no wonder that fermented foods have been growing in popularity over the years. More and more people have discovered their health benefits and how tasty they are too. There is a large variety of foods that can be transformed by lacto-fermentation to turn a simple vegetable into a probiotic, nutrient dense superfood. Here I…

How Fermented Foods Helped Me

Top 10 Fermented Food Recipes of 2015

Spicy Garlic & Dill Pickled Green Beans

Apple Spice Sauerkraut

The Do’s and Don’ts of Using Salt in Fermentation

What is that white milky stuff on my fermented veggies?

Jalapeño Cilantro Sauerkraut

Beet Kvass Liver Cleanser, Two Ways That Taste Good

How To Make Crunchy Pickles (Secret Ingredient)

Carrot and Radish Sauerkraut